Aug. 26th, 2010

gozer: I made this! (Default)
I'm sticking this instructional video here as it would be handy to have it tagged in my journal(s) for future re-viewing. It's not a viral video I'm sharing with the class or anything! I have a Mortons neuroma in my foot; it's hella painful and this vid is basically a very useful consult with a physical therapist.

If you have pain in the bottom of your foot, you may have a neuroma (irritation of one of the nerves passing between the long-bones in the foot), or possibly capsulitis (irritation of one of the ligaments holding the long-bones in the foot in place.) The therapy in this video should help with either.



A free consultation with a knowledgeable physical therapist! YAY, the internets!

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